The ongoing and extraordinary impacts of the COVID-19 pandemic have birthed a “new normal” across the globe.

Many are challenged in the rush to balance new and unexpected demands in front of them as they experience the merging of personal and workspaces and the blurring of roles and identities.

The flux and uncertainty of this new normal brings commensurate levels of stress, burnout and depletion, all unprecedented in our modern society. Many people experience a sense of disorientation of time and reality - a normal response to the trauma of these abnormal times.

Our newest offering, Thriving in the New Normal: Finding Ease, Building Strength and Resilience™, gives structure for this journey. With its insights and tools, this three-week class offers brief, accessible moments to pause, consider different frames of reference, and reflect on our personal experience.

This timely and welcoming workshop meets participants where they are now and introduces critical content with meaningful experiential learning, easy-access tools and brief guided mindfulness activities to call upon our inner strength when it is needed the most. Thriving in the New Normal™ guides participants to utilize those observations to build and strengthen resilience for both now and into the future.

“Thank you. The course is much needed in our crazy busy days.”

—Participant, U.S. Federal Agency